Conversion Calculator

Amount of nutrients in 100 g (grams) of Bologna, meat and poultry.

Nutrient	Amount and Unit	Percentage
Water	55.93 g	55.93%
Energy (calorie)	281 kcal
Energy (joule)	1174 kJ
Protein	10.34 g	10.34%
Total lipid (fat)	23.77 g	23.77%
Ash	3.65 g	3.65%
Carbohydrate, by difference	6.31 g	6.31%
Fiber, total dietary	0 g
Sugars, total	1.97 g	1.97%
Sucrose	0 g
Glucose (dextrose)	1.2 g	1.2%
Fructose	0 g
Lactose	0 g
Maltose	0.77 g	0.77%
Galactose	0 g
Calcium, Ca	125 mg	0.12%
Iron, Fe	1.24 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	212 mg	0.21%
Potassium, K	320 mg	0.32%
Sodium, Na	1379 mg	1.38%
Zinc, Zn	1.06 mg
Copper, Cu	0.035 mg
Manganese, Mn	0.038 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.047 mg
Riboflavin	0.158 mg
Niacin	3.187 mg
Pantothenic acid	0.771 mg
Vitamin B-6	0.193 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	59.3 mg	0.06%
Betaine	3.9 mg
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.31 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D	34 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	7.389 g	7.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	5.255 g	5.26%
17:0 heptadecanoic, margaric fatty acid	0.063 g	0.06%
18:0 octadecanoic, stearic fatty acid	1.967 g	1.97%
20:0 eicosanoic, arachidic fatty acid	0.03 g	0.03%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	10.269 g	10.27%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.925 g	0.92%
16:1 cis monounsaturated fatty acid	0.914 g	0.91%
16:1 t monounsaturated fatty acid	0.011 g	0.01%
17:1 monounsaturated fatty acid	0.049 g	0.05%
18:1 undifferentiated	8.977 g	8.98%
18:1 cis	8.839 g	8.84%
18:1 trans	0.137 g	0.14%
20:1 eicosenoic, gadoleic	0.192 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0.089 g	0.09%
22:1 c saturated fatty acid	0.089 g	0.09%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	4.59 g	4.59%
18:2 undifferentiated	4.086 g	4.09%
18:2 n-6 c,c	4.022 g	4.02%
18:2 conjugated linoleic acid (CLAs)	0.029 g	0.03%
18:2 t not further defined	0.035 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.208 g	0.21%
18:3 n-3 c,c,c (ALA)	0.205 g	0.20%
18:3 n-6 c,c,c	0.003 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.09 g	0.09%
20:3 undifferentiated	0.046 g	0.05%